Pumpkin Seeds, Organic, Raw & Unsalted

• Essential Fatty Acids• Rich in Iron• New Look, Same Great Taste!There are a lot more to pumpkins than just pies and jack-o-lanterns. The flat little seeds (called pepitas in Spanish) have naturally occurring protein and are rich in iron.Whatever name you call them, NOW Real Food Organic Pumpkin Seeds are a tasty and crunchy treat, whether they’re eaten raw or roasted and salted.